aboutus
I’m a paragraph. Double click here or click Edit Text to add some text of your own or to change the font. Tell your visitors a bit about your services.
Recipe of the Day
Directions
​
-
Heat the oil in a 12-inch skillet over medium-high heat. Add the yellow squash, zucchini, carrots, bell peppers, onion and stir-fry until the vegetables are tender-crisp
​
2. Stir concentrated broth in the skillet and cook until the mixture is hot.
​
Ingredients: Olive Oil, Baby Carrots, 2 Squash, 1 White Onion, 1 Bell Pepper,1 Can of Campbell's Vegetable Broth, Stir Fry Mix
Click Each Box Below
"It's Never Too Late To Change Old Habits!"
-My Schedule- Having this is going to be the key to your success on this journey!
8:30 am
10:00 am
11:30 am
12:30 pm
4:30 pm
7:30 pm
Welcome all my M.T.C. friends!
This Week's
Highlight:
.png)
-Here's The Place To Be-
Come On in The Room!
Come On in The Room!
Come On in The Room!
Follow + Subscribe
Come Cook With Us
in the
M.T.C. Kitchen
What is the Super Shred Diet?
Extra, Extra, Read All About It! So the big bird question is, What is this diet? I mean it's only right to ask. Allow me to give you some insight on just what it is. Its an amazing four-week super-charged diet program formulated by Dr. Ian K. Smith. In this program, you'll learn principles as it relates to meal spacing, meal replacements, and diet confusion that's been proven to accelerate your weight and bring results FAST! This program contains twice the intensity as his original book, "Shred" and it's also a shorter quick-acting plan.
The 4 Phases
This diet plan consists of 4 different phases.
Phase 1:Foundation! This stage involves doing just that. It's a 4 week journey that consist of eating five small meals a day, which are consumed at select times.This is so effective to our overall health as it's been proven that meal-spacing is particularly effective in maintaining one’s blood sugar levels. So in week 1 we are setting a strong foundation that we will build upon each week.
​
Phase 2:Accelerate! This is the 2nd phase. It's time to really pump it up in the 2nd week. You're going to start seeing more meals being replaced with smoothies and soups! but like the popular saying goes, "NO PAIN NO GAIN"
Phase 3:Shape! In this phase you should really start seeing a difference in your shape! Pounds being shed, and more clarity in your head!
Finally...
​
Phase 4: Resolute. You made it. You can pat yourself on the back, because you made it to this phase!
​
The Schedule
The key to this diet is not only the food, but it's also the times of the day that you are eating. Allow me to introduce you to what we call a very strict schedule and let's not forget the discipline! This is definitly going to be needed to ensure you stick with it. The beginning is always the hardest some say, but I can ensure you that in no time you will have mastered this schedule, and if not thank God for watches and Alexa to remind us when we forget!
​
Here's the breakdown.
Meal 1: 8:30
Snack 1: 10:00
Snack 2: 11:30
Meal 2: 12:30
Meal 3: 4:30
Meal 4: 7:30
Let the Journey Begin!
On your marks, Get Set, Let's Go! That's right.No more excuses! As I embark on this journey, please come along with me and let's both see what the end will be. If not now...then when?! As Shawn Mendes sings in his song, "There's nothing holding me back" C'mon it's time that we both start showing up as our best self's in every area of our lives! If we want to feel better, look better, train smarter...the list goes on! Extra, Extra, Read All About It! Let's start on our journey to becoming the best version of ourselves! We GOT THIS! *Fit Check*
CHEERS! Here's to nothing holding us BACK!
Daily dEALS
Cheers to
Visit our "daily deals" page for more great deals!
GIVE-A-WAYS
For the Month of October, we will be giving away a $25 Amazon gift card to one lucky winner!
​
Just register and subscribe below.
​
(Free Entry)
​
Register BELOW!
RSVP
Oct 31 | 7:00 PM
The Winner Will Be Announced Here!
Register and subscribe below!
